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A veggie of the day

Mushroom

Cultivated mushrooms with a white cap and stem. Primarily grown in Europe and English speaking countries.

Hawai Mix 400 g

Hawai Mix 400 g. A quick and healthy ready-made dish. Rice with green peas, corn and red peppers. A vegetarian dish.

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Caloric table for products recommended for pregnant women

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You will find here charts with protein, fat and carbohydrate amounts in products recommended for pregnant women.

Find out the caloric chart table for pregnant women. Bonduelle provides you the best tips and nutritional diet in pregnancy

The diet for pregnant women should be well balanced. When a woman’s expecting a child, proper nutrition is doubly important. What’s crucial is that it’s rich in minerals and fibre; these women should introduce products rich in calcium into their diets. Calcium’s an integral component of bones. We can find it in all dairy products: skimmed milk, light yoghurt, cheese and farmer’s cheese, green leafy vegetables, oranges, apricots, soya and fish.

Caloric table for pregnant women
Product	Quantity	Energy (kcal)	Protein (g)	Fat (g)	Sugar (g)
Acidophilus milk 1%	100 ml	40	3,0	1,0	4,0
Apples	100 g	46	0,4	0,4	12,1
Apricots	100 g	47	0,9	0,2	11,9
Asparagus shoots	100 g	23	2,2	0,2	3,3
Bee honey	100 ml	324	0,0	0,0	79,5
Beets	100 g	37	1,5	0,1	7,6
Bilberries	100 g	45	0,8	0,6	12,2
Blackberries	100 g	31	2,0	0,0	4,4
Blackcurrants	100 g	35	1,3	0,2	14,9
Blanched beluga	100 g	234	23,3	15,6	0,0
Blueberry	100 g	43	0,7	0,5	8,0
Broccoli fresh	100 g	25	3,0	0,4	2,4
Brown basmati rice	100 g	331	6,3	4,4	65,1
Buckwheat porridge	100 g	336	12,6	3,1	69,3
Butter	100 g	659	1,1	73,5	1,1
Buttermilk 0,5% fat	100 ml	37	3,4	0,5	4,7
Cabbage soup	100 g	31	0,9	2,1	3,1
Camembert Cheese	100 g	324	15,3	28,8	0,1
Canola	100 g	34	1,2	0,1	7,4
Cauliflower fresh	100 g	21	2,4	0,3	2,3
Celery root	100 g	21	1,6	0,3	7,7
Celery soup	100 ml	37	1,6	1,8	4,5
Celery-top	100 g	13	1,0	0,2	3,6
Cereal coffee	100 ml	337	6,0	4,8	71,2
Cherries	100 g	61	1,0	0,3	14,6
Chick pea	100 g	127	6,3	3,2	18,3
Chicken	100 g	202	18,5	14,3	0,0
Chicken breast	100 g	99	21,5	1,3	0,0
Chicken liver	100 g	136	19,1	6,3	0,6
Chicory	100 g	21	1,7	0,2	4,1
Chives	100 g	29	4,1	0,8	3,9
Cold beet soup	100 ml	36	0,5	2,0	4,2
Cooked cod	100 g	78	17,8	0,7	0,0
Cooked hake	100 g	95	18,5	2,3	0,0
Cooked halibut	100 g	216	14,0	17,8	0,0
Cooked mackerel	100 g	124	22,8	3,6	0,0
Cooked pollock	100 g	79	17,6	1,0	0,0
Cooked rabbit	100 g	204	24,6	11,7	0,0
Cooked turkey	100 g	195	25,3	10,4	0,0
Cooked veal	100 g	131	30,7	0,9	0,0
Cooked wolffish	100 g	114	15,5	5,8	0,0
Corn fresh	100 g	97	3,0	1,2	18,2
Cottage cheese, non-fat	100 g	99	19,8	0,5	3,5
Cranberry	100 g	26	0,5	0,0	3,8
Cucumbers	100 g	15	0,7	0,1	3,0
Dill	100 g	28	1,3	0,3	7,7
Dill pickle soup	100 ml	42	1,4	2,0	5,0
Dill pickles	100 g	11	1,0	0,1	1,9
Dried apples	100 g	238	2,1	2,1	62,3
Eggplant	100 g	18	1,0	0,2	3,1
Fat Cod liver	100 ml	898	0,0	100,0	0,0
Fine-ground barley - cooked	100 g	334	8,4	2,0	74,9
Garlic	100 g	146	6,4	0,5	32,6
Gooseberries	100 g	41	0,8	0,2	11,8
Grapefruit	100 g	36	0,6	0,2	9,8
Green beans fresh	100 g	24	2,0	0,2	3,6
Green peppers	100 g	27	1,3	0,0	5,3
Green tea	100 ml	28	0,1	0,0	6,8
Horseradish	100 g	67	4,5	0,6	18,1
Kefir 0% fat	100 ml	30	3,0	0,1	3,8
Kohlrabi	100 g	29	2,2	0,3	6,5
Leek	100 g	24	2,2	0,3	5,7
Lemon	100 g	36	0,8	0,3	9,5
Lentils dry	100 g	111	7,8	0,0	20,1
Lettuce	100 g	12	1,2	0,3	1,3
Milk 0,5% fat	100 ml	39	3,5	0,5	5,1
Milk 1,5% fat	100 ml	47	3,4	1,5	5,0
Milky ice-cream	100 g	126	3,2	3,5	21,3
Millet porridge	100 g	346	10,5	2,9	71,6
Mirabelle	100 g	27	0,2	0,0	6,4
Muesli with nuts and raisins	100 g	375	11,5	12,7	62,9
Natural yoghurt, 2% fat	100 ml	60	4,3	2,0	6,2
Okroshka - cold soup with kefir	100 ml	47	3,1	1,9	4,3
Olive oil	100 ml	882	0,0	99,6	0,2
Oranges	100 g	44	0,9	0,2	11,3
Parmesan cheese	100 g	452	41,5	32,0	0,1
Parsley, leaves	100 g	41	4,4	0,4	9,0
Parsley, root	100 g	38	2,6	0,5	10,5
Pasta higher grades	100 g	337	10,4	1,1	69,7
Pattypan squash	100 g	19	0,6	0,1	4,1
Pears	100 g	54	0,6	0,2	14,4
Peas, dry pulse	100 g	298	20,5	2,0	48,6
Peking cabbage	100 g	12	1,2	0,2	3,2
Pepper	100 g	26	0,9	0,3	5,2
Pink salmon	100 g	168	22,9	7,8	0,0
Plums	100 g	45	0,6	0,2	11,7
Potatoes	100 g	80	2,0	0,0	16,0
Prunes	100 g	267	3,5	1,2	68,9
Pumpkin	100 g	28	1,3	0,3	7,7
Pumpkin seeds	100 g	556	24,5	45,8	18,0
Rabbit meat	100 g	156	21,0	8,0	0,0
Raddish	100 g	14	1,0	0,2	4,4
Raspberries	100 g	29	1,3	0,3	12,0
Raw Brussels sprouts	100 g	34	4,0	0,5	3,5
Raw carrot	100 g	31	0,8	0,3	6,6
Raw green peas	100 g	79	6,0	0,7	12,0
Red beans dry	100 g	93	8,4	0,3	13,7
Red cabbage	100 g	27	1,9	0,2	6,7
Red peppers	100 g	26	1,3	0,0	5,3
Redcurrants	100 g	31	1,1	0,2	13,8
Rye bread	100 g	223	5,6	1,7	51,5
Sauerkraut and potato soup	100 g	32	0,6	2,1	2,7
Savoy cabbage	100 g	38	3,3	0,4	7,8
Sesame seeds	100 g	565	19,4	48,7	12,2
Sour cabbage	100 g	12	1,1	0,2	3,4
Sour cherries	100 g	47	0,9	0,4	10,9
Sour milk 1%	100 ml	40	3,0	1,0	4,1
Soya beans	100 g	381	2,0	0,1	1,0
Spinach	100 g	17	2,7	0,4	0,8
Stewed cod	100 g	101	9,7	5,1	3,9
Strawberries	100 g	28	0,7	0,4	7,2
Summer squash	100 g	23	0,6	0,3	4,9
Sunflower seeds	100 g	561	24,4	43,7	24,6
Tomato soup	100 ml	28	1,3	1,8	1,9
Tomatoes	100 g	19	0,8	0,3	3,5
Turkey breast	100 g	84	19,2	0,7	0,0
Turkey fillet	100 g	105	15,8	4,6	0,1
Turnip	100 g	26	1,1	0,3	8,2
Ukrainian borsh	100 ml	49	1,1	2,2	6,7
Unsweetened chocolate	100 g	549	5,4	35,3	52,6
Vegetable soup	100 ml	43	1,7	1,8	6,2
Walnuts	100 g	645	16,0	60,3	18,0
Watermelon	100 g	36	0,6	0,1	8,4
Wheat rolls	100 g	272	7,3	1,5	58,5
White cabbage	100 g	29	1,7	0,2	7,4
White kidney beans dry	100 g	102	7,0	0,5	16,9
Whitecurants	100 g	33	1,0	0,2	13,1
Whole chicken eggs	100 g	139	12,5	9,7	0,6
Whole-grain bread	100 g	228	8,6	1,4	43,9
Wild strawberries	100 g	33	0,8	0,5	8,3
Young beet leaves	100 g	17	2,1	0,5	5,5
Zucchini	100 g	16	1,5	0,2	3,0

Products abounding in nutrients

Pregnant women should also eat food rich in iron. It’s a component of haemoglobin which provides the tissues with oxygen; protecting you and your child from anaemia. Iron will strengthen the body and guard it against infections. You can find it in offal, e.g. liver, kidneys, tongue and also lean meat, in cabbage, spinach, legumes, dried fruit, bread and barleys.

Proteins are the essential component in forming new cells. You will find them in milk and dairy products, lean meat, fish, eggs and legumes.

Folic acid (vitamin B₉) is essential in the proper development of the nerve tissue, that is: brain and spinal cord. Women should take this vitamin, one to three months prior to a planned pregnancy. The presence of folic acid enables our body to absorb and use iron properly. Folic acid is present in yeast, and green leafy vegetables, especially spinach and lettuce, also in offal, oranges, beetroot, soya, sunflower-seeds and dried fruit.

An important element of the diet should be foods with zinc. It’s responsible for the proper development of the child’s brain, as with their appropriate weight gains. The correct intake of folic acid is also essential both for the mother and infant’s health. It can be found in meat products, pumpkin and sunflower seeds, nuts and in wheat grains.

One should eat fruit, paprika, cabbage and parsley due to their vitamin C values, which are responsible for the proper functioning of all the blood vessels and tissues. This also helps in fighting viruses and unhealthy bacteria.

Food products that are ill advised in pregnancy

A pregnant woman should pay particular attention to processed foods as well as foods with artificial colourings and aromas. Too much of these substances could cause diarrhoea, stomach upsets and allergic reactions. In particular to watch out for: sodium benzoate (pates, jams and mayonnaises), phosphoric acid, trisodium phosphate (baking powders, cola style drinks), monosodium glutamate (drinks, instant soups, vegeta type additives, stock cubes, pates, powdered sauces, etc..). Cured meats on sale in shops should also be avoided, as they contain substances dangerous to children as well as lots of salt.

Alcohol should be categorically rejected. Even a symbolic glass of wine is forbidden in pregnancy. All types of chocolates with alcoholic fillings are also forbidden.

author: Andrew

Diet for pregnant women

The diet for all future moms who realize how great is the influence on the child’s health of the way she eats before and during pregnancy.

Five a day

One of the first recommendations is eating more fruit and vegetables in a daily diet. „Five a day”, „5 par jour” have started to become international slogans in the EU countries.

Food pyramid for pregnant women

Pregnancy is a special time in the life of a woman. When expecting a baby, eating properly is extremely crucial. It influences both the health of the future mother and her baby.