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A veggie of the day

Mushroom

Cultivated mushrooms with a white cap and stem. Primarily grown in Europe and English speaking countries.

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Caloric table for products recommended for people with diabetis

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You will find here charts with protein, fat and amounts of carbohydrate in products recommended for people suffering of diabetes.

Caloric chart tables by Bonduelle provides healthy and nutritional diet for people who are suffering from diabetes.

The basis for the diabetic diet is in limiting the level of monosaccharides and fats. Quality control and the amount of food eaten play an important role in this diet; meals should be spread throughout the whole day. This places carbohydrates under tight scrutiny. The diet should contain meals rich in nutrients, such as vitamins, mineral salts and supplements that regulate metabolic dysfunctions. A person suffering from diabetes should choose a proper diet together with a dietician to suit their essential caloric needs.

Caloric table for people with diabetis
Product	Quantity	Energy (kcal)	Protein (g)	Fat (g)	Sugar (g)
Acidophilus milk 1%	100 ml	40	3,0	1,0	4,0
Asparagus shoots	100 g	23	2,2	0,2	3,3
Barley flakes	100 g	355	9,8	3,6	79,4
Bee honey	100 ml	324	0,0	0,0	79,5
Beets	100 g	37	1,5	0,1	7,6
Blanched beluga	100 g	234	23,3	15,6	0,0
Bran	100 g	185	16,0	4,6	61,9
Broad bean	100 g	66	7,1	0,4	14,0
Broccoli fresh	100 g	25	3,0	0,4	2,4
Brown basmati rice	100 g	331	6,3	4,4	65,1
Buckwheat porridge	100 g	336	12,6	3,1	69,3
Buttermilk 0,5% fat	100 ml	37	3,4	0,5	4,7
Button mushrooms	100 g	15	2,1	0,5	0,5
Canola	100 g	34	1,2	0,1	7,4
Cauliflower fresh	100 g	21	2,4	0,3	2,3
Celery root	100 g	21	1,6	0,3	7,7
Celery-top	100 g	13	1,0	0,2	3,6
Chick pea	100 g	127	6,3	3,2	18,3
Chicken	100 g	202	18,5	14,3	0,0
Chicory	100 g	21	1,7	0,2	4,1
Chives	100 g	29	4,1	0,8	3,9
Cooked Atlantic horse mackerel	100 g	133	20,6	5,6	0,0
Cooked burbot	100 g	92	21,4	0,7	0,0
Cooked carp	100 g	102	16,0	3,7	2,0
Cooked catfish	100 g	196	18,4	13,6	0,0
Cooked cod	100 g	78	17,8	0,7	0,0
Cooked crucian	100 g	102	20,7	2,1	0,0
Cooked flounder	100 g	103	18,3	3,3	0,0
Cooked hake	100 g	95	18,5	2,3	0,0
Cooked halibut	100 g	216	14,0	17,8	0,0
Cooked mackerel	100 g	124	22,8	3,6	0,0
Cooked pike	100 g	98	21,3	1,3	0,0
Cooked pike-perch	100 g	97	21,3	1,3	0,0
Cooked pollock	100 g	79	17,6	1,0	0,0
Cooked rabbit	100 g	204	24,6	11,7	0,0
Cooked sturgeon	100 g	179	17,7	12,0	0,0
Cooked turkey	100 g	195	25,3	10,4	0,0
Cooked veal	100 g	131	30,7	0,9	0,0
Cooked wolffish	100 g	114	15,5	5,8	0,0
Corn flakes	100 g	363	6,9	2,5	83,6
Corn fresh	100 g	97	3,0	1,2	18,2
Cottage cheese, non-fat	100 g	99	19,8	0,5	3,5
Couscous	100 g	358	13,0	2,0	72,0
Cranberry	100 g	26	0,5	0,0	3,8
Cucumbers	100 g	15	0,7	0,1	3,0
Dill	100 g	28	1,3	0,3	7,7
Dill pickles	100 g	11	1,0	0,1	1,9
Dry soya beans	100 g	382	34,3	19,6	32,7
Eggplant	100 g	18	1,0	0,2	3,1
Fine-ground barley	100 g	324	10,0	1,3	66,3
Fresh bream	100 g	126	20,9	4,7	0,0
Garlic	100 g	146	6,4	0,5	32,6
Green beans dry	100 g	24	2,0	0,2	3,6
Grits	100 g	328	10,3	1,0	67,7
Horseradish	100 g	67	4,5	0,6	18,1
Kefir 0% fat	100 ml	30	3,0	0,1	3,8
Kohlrabi	100 g	29	2,2	0,3	6,5
Leek	100 g	24	2,2	0,3	5,7
Lentils dry	100 g	111	7,8	0,0	20,1
Lettuce	100 g	12	1,2	0,3	1,3
Milk 0,5% fat	100 ml	39	3,5	0,5	5,1
Millet porridge	100 g	346	10,5	2,9	71,6
Muesli with dry fruits	100 g	325	8,4	3,4	72,2
Non-fat acidophilus milk	100 ml	31	3,0	0,1	3,9
Olive oil	100 ml	882	0,0	99,6	0,2
Onions	100 g	30	1,4	0,4	6,9
Parsley, leaves	100 g	41	4,4	0,4	9,0
Pattypan squash	100 g	19	0,6	0,1	4,1
Pearl barley	100 g	320	9,3	1,1	66,5
Peas, dry pulse	100 g	298	20,5	2,0	48,6
Peking cabbage	100 g	12	1,2	0,2	3,2
Pepper	100 g	26	0,9	0,3	5,2
Pink salmon	100 g	168	22,9	7,8	0,0
Potatoes	100 g	80	2,0	0,0	16,0
Pumpkin	100 g	28	1,3	0,3	7,7
Pumpkin seeds	100 g	556	24,5	45,8	18,0
Rabbit meat	100 g	156	21,0	8,0	0,0
Raddish	100 g	14	1,0	0,2	4,4
Raw Brussels sprouts	100 g	34	4,0	0,5	3,5
Raw carrot	100 g	31	0,8	0,3	6,6
Red cabbage	100 g	27	1,9	0,2	6,7
Rhubarbar	100 g	9	0,5	0,1	4,6
Rye bread	100 g	223	5,6	1,7	51,5
Savoy cabbage	100 g	38	3,3	0,4	7,8
Sorrel	100 g	21	1,1	0,8	4,9
Sour cabbage	100 g	12	1,1	0,2	3,4
Sour milk 1%	100 ml	40	3,0	1,0	4,1
Soya oil	100 ml	884	0,0	100,0	0,0
Spinach	100 g	17	2,7	0,4	0,8
Sunflower seeds	100 g	561	24,4	43,7	24,6
Tea with lemon	100 ml	43	0,7	0,8	8,2
Tomatoes	100 g	19	0,8	0,3	3,5
Turkey breast	100 g	84	19,2	0,7	0,0
Turnip	100 g	26	1,1	0,3	8,2
Unsweetened chocolate	100 g	549	5,4	35,3	52,6
Wheat flower	100 g	342	9,2	1,2	74,9
White cabbage	100 g	29	1,7	0,2	7,4
White kidney beans dry	100 g	102	7,0	0,5	16,9
White rice	100 g	344	6,7	0,7	78,9
Whole-grain bread	100 g	228	8,6	1,4	43,9
Young beet leaves	100 g	17	2,1	0,5	5,5
Zucchini	100 g	16	1,5	0,2	3,0

The basis for diabetic diet

The main source of carbohydrates in this diet should be milk and dairy products, as well as wholemeal rye bread, coarse barleys, oatmeal, brown rice and pasta. The following vegetables are rich in carbohydrates: potatoes, corn, legumes (beans, peas and soya beans). Also among other caloric carbohydrates, we can include beetroots, carrots, celery and Brussels’ sprouts. This kind of diet can include cucumbers, tomatoes, cauliflowers, peppers, radish, lettuce, asparagus and Chinese cabbage.

You can add fruit, but only that which is low in calories e.g. watermelon, or grapefruit. High caloric ones such as plums, grapes, or bananas should be avoided. You can also have oranges, strawberries, tangerines and apples.

The next element of the diabetic diet is proteins. Lean meats are a good source (veal, beef), chicken and turkey meat (skinless), sea fish, milk (skimmed) and related dairy products, as well as legumes. This diet should contain fats of the vegetable origin: oils, olive oil, and soft margarine. You should stay away from foods rich in cholesterol, i.e. poultry, butter, cream and fat dairy products, especially from rich cheeses, milk, and fat meats.

To drink, choose mineral water, tomato juice, coffee, and tea without sugar.

Forbidden products in diabetic diet

Sweetened beverages should be excluded. Alcohol consumption, particularly in larger quantities, is risky because it intensifies the action of insulin, so after drinking we risk to get hypoglycemia. You should not consume products that contain a lot of simple sugars: honey, chocolate, sweets and cakes. Please limit the use of salt, which can be replaced with herbs, lemon, etc.

Diabetics cannot have too much food at any one time, nor can they go without food for an extended period of time. The amount of food in the meals should be exactly the same every day, and meals should be eaten at the same times.

author: Andrew

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