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Caloric table for products recommended for people on cholesterol diet

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You will find here charts with protein, fat and amounts of carbohydrate in products recommended for those wanting to limit cholesterol levels in their diet.

Bonduelle provides healthy and nutritional caloric chart table for people, who are on cholesterol diet; that needs proteins, fats and carbohydrates

 

If you wish to lower your cholesterol level, you should avoid foods that are rich in cholesterol, such as egg yolks, red meat, fat milk and dairy products as well as offal. Fish is recommended – especially sea types (salmon, tuna, mackerel, herring) – as they contain many fatty acids of the Omega-3 group; also, poultry is also good for you, as well as legume dishes e.g. soya.

Caloric table for people on cholesterol diet
ProductQuantityEnergy (kcal)Protein (g)Fat (g)Sugar (g)
Acidophilus milk 1% 100 ml 40 3,0 4,0 1,0
Apples 100 g 46 0,4 12,1 0,4
Apricots 100 g 47 0,9 11,9 0,2
Asparagus shoots 100 g 23 2,2 3,3 0,2
Avocado 100 g 160 2,0 7,4 15,3
Barley flakes 100 g 355 9,8 79,4 3,6
Bee honey 100 ml 324 0,0 79,5 0,0
Beets 100 g 37 1,5 7,6 0,1
Bilberries 100 g 45 0,8 12,2 0,6
Blackberries 100 g 31 2,0 4,4 0,0
Blanched beluga 100 g 234 23,3 0,0 15,6
Blueberry 100 g 43 0,7 8,0 0,5
Bran 100 g 185 16,0 61,9 4,6
Broad bean 100 g 66 7,1 14,0 0,4
Broccoli fresh 100 g 25 3,0 2,4 0,4
Brown basmati rice 100 g 331 6,3 65,1 4,4
Buckwheat porridge 100 g 336 12,6 69,3 3,1
Buttermilk 0,5% fat 100 ml 37 3,4 4,7 0,5
Button mushrooms 100 g 15 2,1 0,5 0,5
Canola 100 g 34 1,2 7,4 0,1
Cauliflower fresh 100 g 21 2,4 2,3 0,3
Celery root 100 g 21 1,6 7,7 0,3
Celery-top 100 g 13 1,0 3,6 0,2
Cherries 100 g 61 1,0 14,6 0,3
Chick pea 100 g 127 6,3 18,3 3,2
Chicken 100 g 202 18,5 0,0 14,3
Chicory 100 g 21 1,7 4,1 0,2
Chives 100 g 29 4,1 3,9 0,8
Cooked Atlantic horse mackerel 100 g 133 20,6 0,0 5,6
Cooked burbot 100 g 92 21,4 0,0 0,7
Cooked carp 100 g 102 16,0 2,0 3,7
Cooked catfish 100 g 196 18,4 0,0 13,6
Cooked cod 100 g 78 17,8 0,0 0,7
Cooked crucian 100 g 102 20,7 0,0 2,1
Cooked flounder 100 g 103 18,3 0,0 3,3
Cooked hake 100 g 95 18,5 0,0 2,3
Cooked halibut 100 g 216 14,0 0,0 17,8
Cooked mackerel 100 g 124 22,8 0,0 3,6
Cooked pike 100 g 98 21,3 0,0 1,3
Cooked pike-perch 100 g 97 21,3 0,0 1,3
Cooked pollock 100 g 79 17,6 0,0 1,0
Cooked rabbit 100 g 204 24,6 0,0 11,7
Cooked sturgeon 100 g 179 17,7 0,0 12,0
Cooked turkey 100 g 195 25,3 0,0 10,4
Cooked veal 100 g 131 30,7 0,0 0,9
Cooked wolffish 100 g 114 15,5 0,0 5,8
Corn flakes 100 g 363 6,9 83,6 2,5
Corn fresh 100 g 97 3,0 18,2 1,2
Cottage cheese, non-fat 100 g 99 19,8 3,5 0,5
Couscous 100 g 358 13,0 72,0 2,0
Cranberry 100 g 26 0,5 3,8 0,0
Cucumbers 100 g 15 0,7 3,0 0,1
Dill 100 g 28 1,3 7,7 0,3
Dill pickles 100 g 11 1,0 1,9 0,1
Dry soya beans 100 g 382 34,3 32,7 19,6
Eggplant 100 g 18 1,0 3,1 0,2
Fine-ground barley 100 g 324 10,0 66,3 1,3
Fresh bream 100 g 126 20,9 0,0 4,7
Garlic 100 g 146 6,4 32,6 0,5
Gooseberries 100 g 41 0,8 11,8 0,2
Grapefruit 100 g 36 0,6 9,8 0,2
Green beans dry 100 g 24 2,0 3,6 0,2
Grits 100 g 328 10,3 67,7 1,0
Guava 100 g 57 0,8 0,6 0,0
Horseradish 100 g 67 4,5 18,1 0,6
Kefir 0% fat 100 ml 30 3,0 3,8 0,1
Kiwi fruit 100 g 56 0,9 13,9 0,5
Kohlrabi 100 g 29 2,2 6,5 0,3
Leek 100 g 24 2,2 5,7 0,3
Lemon 100 g 36 0,8 9,5 0,3
Lentils dry 100 g 111 7,8 20,1 0,0
Lettuce 100 g 12 1,2 1,3 0,3
Mandarins 100 g 42 0,6 11,2 0,2
Milk 0,5% fat 100 ml 39 3,5 5,1 0,5
Millet porridge 100 g 346 10,5 71,6 2,9
Mirabelle 100 g 27 0,2 6,4 0,0
Muesli with dry fruits 100 g 325 8,4 72,2 3,4
Nectarine 100 g 48 0,9 11,8 0,2
Non-fat acidophilus milk 100 ml 31 3,0 3,9 0,1
Olive oil 100 ml 882 0,0 0,2 99,6
Onions 100 g 30 1,4 6,9 0,4
Oranges 100 g 44 0,9 11,3 0,2
Parsley, leaves 100 g 41 4,4 9,0 0,4
Pattypan squash 100 g 19 0,6 4,1 0,1
Peaches 100 g 46 1,0 11,9 0,2
Pearl barley 100 g 320 9,3 66,5 1,1
Pears 100 g 54 0,6 14,4 0,2
Peas, dry pulse 100 g 298 20,5 48,6 2,0
Peking cabbage 100 g 12 1,2 3,2 0,2
Pepper 100 g 26 0,9 5,2 0,3
Pineapple 100 g 54 0,4 13,6 0,2
Pink salmon 100 g 168 22,9 0,0 7,8
Plums 100 g 45 0,6 11,7 0,2
Potatoes 100 g 80 2,0 16,0 0,0
Pumpkin 100 g 28 1,3 7,7 0,3
Pumpkin seeds 100 g 556 24,5 18,0 45,8
Rabbit meat 100 g 156 21,0 0,0 8,0
Raddish 100 g 14 1,0 4,4 0,2
Raspberries 100 g 29 1,3 12,0 0,3
Raw Brussels sprouts 100 g 34 4,0 3,5 0,5
Raw carrot 100 g 31 0,8 6,6 0,3
Red cabbage 100 g 27 1,9 6,7 0,2
Rhubarbar 100 g 9 0,5 4,6 0,1
Rye bread 100 g 223 5,6 51,5 1,7
Savoy cabbage 100 g 38 3,3 7,8 0,4
Sorrel 100 g 21 1,1 4,9 0,8
Sour cabbage 100 g 12 1,1 3,4 0,2
Sour cherries 100 g 47 0,9 10,9 0,4
Sour milk 1% 100 ml 40 3,0 4,1 1,0
Soya oil 100 ml 884 0,0 0,0 100,0
Spinach 100 g 17 2,7 0,8 0,4
Strawberries 100 g 28 0,7 7,2 0,4
Sunflower seeds 100 g 561 24,4 24,6 43,7
Tea with lemon 100 ml 43 0,7 8,2 0,8
Tomatoes 100 g 19 0,8 3,5 0,3
Turkey breast 100 g 84 19,2 0,0 0,7
Turnip 100 g 26 1,1 8,2 0,3
Unsweetened chocolate 100 g 549 5,4 52,6 35,3
Watermelon 100 g 36 0,6 8,4 0,1
Wheat flower 100 g 342 9,2 74,9 1,2
White cabbage 100 g 29 1,7 7,4 0,2
White kidney beans dry 100 g 102 7,0 16,9 0,5
White rice 100 g 344 6,7 78,9 0,7
Whitecurants 100 g 33 1,0 13,1 0,2
Whole-grain bread 100 g 228 8,6 43,9 1,4
Wild strawberries 100 g 33 0,8 8,3 0,5
Young beet leaves 100 g 17 2,1 5,5 0,5
Zucchini 100 g 16 1,5 3,0 0,2

 

Recommendations for those on cholesterol diet It is also good to replace butter with margarine (made from vegetable oil), but you should remember to choose the ones that are of the highest quality: ones that don’t contain trans isomers. All vegetable oils are healthy, especially olive oil, canola and linseed oil.

You should mainly eat vegetables and wholemeal foods (e.g. rye bread, brown bread, rye past etc.). Besides fibre, they contain many other nutrients. Vegetables have a very positive influence on health, they make us feel satisfied and help prevent us from gaining weight. Dietary fibre lowers cholesterol levels, the sources of this kind of fibre are: legumes, fruit and vegetables.

The proper level of cholesterol can be obtained by eating foods such as: beans, onion, oatmeal, peppers, apples, cabbage, broccoli, cauliflower, and red wine in moderate amounts.

Regular physical activity and losing some weight will also help lower the blood’s cholesterol level.

This kind of diet cannot include sweets, cakes, chocolate bars and other sugar rich products. We should avoid snacks such as crisps, nuts and pretzels. You should exclude fats such as lard, and fatty meats or bacon, you should also give up deep fried products; instead, eat foods made of poultry, cooked, or steamed fish.

author: Andrew
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