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A veggie of the day

Mushroom

Cultivated mushrooms with a white cap and stem. Primarily grown in Europe and English speaking countries.

Hawai Mix 400 g

Hawai Mix 400 g. A quick and healthy ready-made dish. Rice with green peas, corn and red peppers. A vegetarian dish.

Smile

Aubergines - for a beautiful smile.

Caloric table for products recommended for gluten free diet

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You will find here charts with protein, fat and carbohydrate amounts in products recommended in gluten free diet.

Find caloric chart table of contents of proteins, fats and carbohydrates that are recommended for the people for gluten free diet

The gluten-free diet is a diet that totally eliminates products made from the four basic grains: wheat, rye, barley and oats. These products are replaced with naturally gluten-free grains: rice, corn, buckwheat, millet, and starch based products. You can prepare similar products, using the second list, to those from the first group of wheat products.

Caloric table for gluten free diet
Product	Quantity	Energy (kcal)	Protein (g)	Fat (g)	Sugar (g)
Acidophilus milk 1%	100 ml	40	3,0	1,0	4,0
Apple juice	100 ml	42	0,1	0,1	10,0
Apples	100 g	46	0,4	0,4	12,1
Asparagus shoots	100 g	23	2,2	0,2	3,3
Bee honey	100 ml	324	0,0	0,0	79,5
Beets	100 g	37	1,5	0,1	7,6
Bilberries	100 g	45	0,8	0,6	12,2
Blackberries	100 g	31	2,0	0,0	4,4
Blackcurrants	100 g	35	1,3	0,2	14,9
Blanched beluga	100 g	234	23,3	15,6	0,0
Blueberry	100 g	43	0,7	0,5	8,0
Broad bean	100 g	66	7,1	0,4	14,0
Broccoli fresh	100 g	25	3,0	0,4	2,4
Brown basmati rice	100 g	331	6,3	4,4	65,1
Buckwheat flour	100 g	367	13,6	1,2	73,7
Buckwheat porridge	100 g	336	12,6	3,1	69,3
Butter	100 g	659	1,1	73,5	1,1
Buttermilk 0,5% fat	100 ml	37	3,4	0,5	4,7
Button mushrooms	100 g	15	2,1	0,5	0,5
Camembert Cheese	100 g	324	15,3	28,8	0,1
Canola	100 g	34	1,2	0,1	7,4
Carrot juice	100 ml	43	0,4	0,1	11,3
Cauliflower fresh	100 g	21	2,4	0,3	2,3
Celery root	100 g	21	1,6	0,3	7,7
Celery-top	100 g	13	1,0	0,2	3,6
Cherries	100 g	61	1,0	0,3	14,6
Chick pea	100 g	127	6,3	3,2	18,3
Chicken	100 g	202	18,5	14,3	0,0
Chick-peas, dry pulse	100 g	309	20,1	4,3	46,4
Chicory	100 g	21	1,7	0,2	4,1
Chives	100 g	29	4,1	0,8	3,9
Cooked Atlantic horse mackerel	100 g	133	20,6	5,6	0,0
Cooked burbot	100 g	92	21,4	0,7	0,0
Cooked carp	100 g	102	16,0	3,7	2,0
Cooked catfish	100 g	196	18,4	13,6	0,0
Cooked cod	100 g	78	17,8	0,7	0,0
Cooked crucian	100 g	102	20,7	2,1	0,0
Cooked flounder	100 g	103	18,3	3,3	0,0
Cooked hake	100 g	95	18,5	2,3	0,0
Cooked halibut	100 g	216	14,0	17,8	0,0
Cooked mackerel	100 g	124	22,8	3,6	0,0
Cooked pike	100 g	98	21,3	1,3	0,0
Cooked pike-perch	100 g	97	21,3	1,3	0,0
Cooked pollock	100 g	79	17,6	1,0	0,0
Cooked sea perch	100 g	112	19,9	3,6	0,0
Cooked sturgeon	100 g	179	17,7	12,0	0,0
Cooked wolffish	100 g	114	15,5	5,8	0,0
Corn fresh	100 g	97	3,0	1,2	18,2
Corn oil	100 ml	884	0,0	100,0	0,0
Cornflour	100 g	330	7,2	1,5	70,2
Cranberry	100 g	26	0,5	0,0	3,8
Cucumbers	100 g	15	0,7	0,1	3,0
Dill	100 g	28	1,3	0,3	7,7
Eggplant	100 g	18	1,0	0,2	3,1
Fat Cod liver	100 ml	898	0,0	100,0	0,0
Fresh bream	100 g	126	20,9	4,7	0,0
Fruit yoghurt	100 ml	63	3,7	1,5	8,9
Garlic	100 g	146	6,4	0,5	32,6
Gooseberries	100 g	41	0,8	0,2	11,8
Grapefruit	100 g	36	0,6	0,2	9,8
Grapes	100 g	69	0,5	0,2	17,6
Green beans fresh	100 g	24	2,0	0,2	3,6
Green peppers	100 g	27	1,3	0,0	5,3
Horseradish	100 g	67	4,5	0,6	18,1
Kefir 0% fat	100 ml	30	3,0	0,1	3,8
Kohlrabi	100 g	29	2,2	0,3	6,5
Leek	100 g	24	2,2	0,3	5,7
Lettuce	100 g	12	1,2	0,3	1,3
Milk 0,5% fat	100 ml	39	3,5	0,5	5,1
Olive oil	100 ml	882	0,0	99,6	0,2
Onions	100 g	30	1,4	0,4	6,9
Orange juice	100 ml	43	0,6	0,1	9,9
Panicum	100 g	348	11,5	3,3	66,5
Parmesan cheese	100 g	452	41,5	32,0	0,1
Parsley, leaves	100 g	41	4,4	0,4	9,0
Peaches	100 g	46	1,0	0,2	11,9
Pears	100 g	54	0,6	0,2	14,4
Peas, dry pulse	100 g	298	20,5	2,0	48,6
Peking cabbage	100 g	12	1,2	0,2	3,2
Pepper	100 g	26	0,9	0,3	5,2
Pink salmon	100 g	168	22,9	7,8	0,0
Plums	100 g	45	0,6	0,2	11,7
Potatoes	100 g	80	2,0	0,0	16,0
Pumpkin	100 g	28	1,3	0,3	7,7
Rabbit meat	100 g	156	21,0	8,0	0,0
Raddish	100 g	14	1,0	0,2	4,4
Raspberries	100 g	29	1,3	0,3	12,0
Raw Brussels sprouts	100 g	34	4,0	0,5	3,5
Raw carrot	100 g	31	0,8	0,3	6,6
Raw green peas	100 g	79	6,0	0,7	12,0
Red lentil, dry seeds	100 g	284	24,0	1,5	42,7
Red peppers	100 g	26	1,3	0,0	5,3
Redcurrants	100 g	31	1,1	0,2	13,8
Rice flour	100 g	371	7,4	0,6	82,0
Savoy cabbage	100 g	38	3,3	0,4	7,8
Sorrel	100 g	21	1,1	0,8	4,9
Sour cherries	100 g	47	0,9	0,4	10,9
Sour milk 1%	100 ml	40	3,0	1,0	4,1
Soya and turnip oli	100 ml	884	0,0	100,0	0,0
Soya beans	100 g	381	2,0	0,1	1,0
Soya oil	100 ml	884	0,0	100,0	0,0
Spinach	100 g	17	2,7	0,4	0,8
Strawberries	100 g	28	0,7	0,4	7,2
Summer squash	100 g	23	0,6	0,3	4,9
Sunflower oil	100 ml	884	0,0	100,0	0,0
Tomato juice	100 ml	13	0,8	0,1	2,6
Tomatoes	100 g	19	0,8	0,3	3,5
Turkey breast	100 g	84	19,2	0,7	0,0
Turnip	100 g	26	1,1	0,3	8,2
Turnip oil	100 ml	900	0,0	100,0	0,0
Venison	100 g	125	21,0	4,5	0,0
Watermelon	100 g	36	0,6	0,1	8,4
White cabbage	100 g	29	1,7	0,2	7,4
White kidney beans dry	100 g	102	7,0	0,5	16,9
White rice	100 g	344	6,7	0,7	78,9
Whitecurants	100 g	33	1,0	0,2	13,1
Whole chicken eggs	100 g	139	12,5	9,7	0,6
Wild strawberries	100 g	33	0,8	0,5	8,3
Young beet leaves	100 g	17	2,1	0,5	5,5
Zucchini	100 g	16	1,5	0,2	3,0

Gluten free diet recommendations

As far as beverages are concerned, the gluten-free diet does not allow for cereal, coffee, any malt teas, or flavoured coffees, it also excludes some kinds of cocoa, beer, cereal based alcohols (vodka, gin or whisky). There are some limits on milk-based beverages too: condensed milk, hot chocolate with grains, yoghurts that contain starch, thick creams. In addition, canned meat and fish are forbidden, the same concerns most of the processed foods such as hot-dogs, pates, potted meats, sausages etc. Products with breadcrumbs (e.g. fish fingers) are also on the forbidden list. Other banned products are sauces, mayonnaise thickened with flour, traditional bread, pasta, barleys, flours, muesli, bran, cereals (the rice and corn varieties if they contain barley malt), and any breadcrumb coatings of meat. You should pay special attention to the content of cakes, sweets, and crisps. Soy sauces, soup cubes, ketchup, white vinegar, some mustards, instant soups, and traditional soups such as white borsht are forbidden.

Gluten free products should be marked with an international symbol showing a crossed out ear of grain. Most gluten free products lack iron, B group vitamins, and dietary fibre; therefore people on this diet, should supplement it with fruit and vegetables, as well as legumes; while those with digestive problems, should add rice, soya or corn bran. The menu should be enriched with wholegrain rice and buckwheat, as they’re a great source of carbohydrates, as the gluten free diet is low on them.

Dishes prepared with gluten free recipes are suitable for the whole family. Most recipes can be adapted to a gluten-free diet, e.g. soup does not have to be thickened with flour, common pasta can be substituted with gluten free pasta or rice, buckwheat and cutlets can be coated with gluten-free crumbs or with egg alone. When buying yoghurts, or cold cuts, you should pay attention to whether they’ve been thickened with gluten.

author: Andrew

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