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A veggie of the day

Mushroom

Cultivated mushrooms with a white cap and stem. Primarily grown in Europe and English speaking countries.

Hawai Mix 400 g

Hawai Mix 400 g. A quick and healthy ready-made dish. Rice with green peas, corn and red peppers. A vegetarian dish.

Smile

Aubergines - for a beautiful smile.

Caloric table for products recommended for children

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You will find here charts with protein, fat and carbohydrates in products recommended for children.

Find out the caloric chart table for children. Bonduelle provides you the best tips and nutritional diet for children that helps them to resists diseases.

Feeding children is so very different from feeding adults. The food’s quality plays and important part in the child’s physical and mental development. Specific principles are included in the food pyramid for children.

Caloric table for products recommended for children
Product	Quantity	Energy (kcal)	Protein (g)	Fat (g)	Sugar (g)
Acidophilus milk 1%	100 ml	40	3,0	1,0	4,0
Apples	100 g	46	0,4	0,4	12,1
Apricots	100 g	47	0,9	0,2	11,9
Asparagus shoots	100 g	23	2,2	0,2	3,3
Bee honey	100 ml	324	0,0	0,0	79,5
Beets	100 g	37	1,5	0,1	7,6
Bilberries	100 g	45	0,8	0,6	12,2
Blackberries	100 g	31	2,0	0,0	4,4
Blackcurrants	100 g	35	1,3	0,2	14,9
Blanched beluga	100 g	234	23,3	15,6	0,0
Blueberry	100 g	43	0,7	0,5	8,0
Broccoli fresh	100 g	25	3,0	0,4	2,4
Brown basmati rice	100 g	331	6,3	4,4	65,1
Buckwheat porridge	100 g	336	12,6	3,1	69,3
Butter	100 g	659	1,1	73,5	1,1
Buttermilk 0,5% fat	100 ml	37	3,4	0,5	4,7
Camembert Cheese	100 g	324	15,3	28,8	0,1
Canola	100 g	34	1,2	0,1	7,4
Cauliflower fresh	100 g	21	2,4	0,3	2,3
Celery root	100 g	21	1,6	0,3	7,7
Celery-top	100 g	13	1,0	0,2	3,6
Cereal coffee	100 ml	337	6,0	4,8	71,2
Cherries	100 g	61	1,0	0,3	14,6
Chick pea	100 g	127	6,3	3,2	18,3
Chicken	100 g	202	18,5	14,3	0,0
Chicken breast	100 g	99	21,5	1,3	0,0
Chicken liver	100 g	136	19,1	6,3	0,6
Chicory	100 g	21	1,7	0,2	4,1
Chives	100 g	29	4,1	0,8	3,9
Cooked cod	100 g	78	17,8	0,7	0,0
Cooked hake	100 g	95	18,5	2,3	0,0
Cooked halibut	100 g	216	14,0	17,8	0,0
Cooked mackerel	100 g	124	22,8	3,6	0,0
Cooked pollock	100 g	79	17,6	1,0	0,0
Cooked rabbit	100 g	204	24,6	11,7	0,0
Cooked turkey	100 g	195	25,3	10,4	0,0
Cooked veal	100 g	131	30,7	0,9	0,0
Corn fresh	100 g	97	3,0	1,2	18,2
Cottage cheese, non-fat	100 g	99	19,8	0,5	3,5
Cranberry	100 g	26	0,5	0,0	3,8
Cucumbers	100 g	15	0,7	0,1	3,0
Dill	100 g	28	1,3	0,3	7,7
Dill pickles	100 g	11	1,0	0,1	1,9
Dried apples	100 g	238	2,1	2,1	62,3
Eggplant	100 g	18	1,0	0,2	3,1
Fat Cod liver	100 ml	898	0,0	100,0	0,0
Fine-ground barley - cooked	100 g	334	8,4	2,0	74,9
Garlic	100 g	146	6,4	0,5	32,6
Gooseberries	100 g	41	0,8	0,2	11,8
Grapefruit	100 g	36	0,6	0,2	9,8
Green beans fresh	100 g	24	2,0	0,2	3,6
Green peppers	100 g	27	1,3	0,0	5,3
Green tea	100 ml	28	0,1	0,0	6,8
Horseradish	100 g	67	4,5	0,6	18,1
Kefir 0% fat	100 ml	30	3,0	0,1	3,8
Kohlrabi	100 g	29	2,2	0,3	6,5
Leek	100 g	24	2,2	0,3	5,7
Lemon	100 g	36	0,8	0,3	9,5
Lentils dry	100 g	111	7,8	0,0	20,1
Lettuce	100 g	12	1,2	0,3	1,3
Milk 0,5% fat	100 ml	39	3,5	0,5	5,1
Milk 1,5% fat	100 ml	47	3,4	1,5	5,0
Milky ice-cream	100 g	126	3,2	3,5	21,3
Millet porridge	100 g	346	10,5	2,9	71,6
Mirabelle	100 g	27	0,2	0,0	6,4
Muesli with nuts and raisins	100 g	375	11,5	12,7	62,9
Natural yoghurt, 2% fat	100 ml	60	4,3	2,0	6,2
Olive oil	100 ml	882	0,0	99,6	0,2
Oranges	100 g	44	0,9	0,2	11,3
Parmesan cheese	100 g	452	41,5	32,0	0,1
Parsley, leaves	100 g	41	4,4	0,4	9,0
Parsley, root	100 g	38	2,6	0,5	10,5
Pasta higher grades	100 g	337	10,4	1,1	69,7
Pattypan squash	100 g	19	0,6	0,1	4,1
Pears	100 g	54	0,6	0,2	14,4
Peas, dry pulse	100 g	298	20,5	2,0	48,6
Peking cabbage	100 g	12	1,2	0,2	3,2
Pepper	100 g	26	0,9	0,3	5,2
Pink salmon	100 g	168	22,9	7,8	0,0
Plums	100 g	45	0,6	0,2	11,7
Potatoes	100 g	80	2,0	0,0	16,0
Prunes	100 g	267	3,5	1,2	68,9
Pumpkin	100 g	28	1,3	0,3	7,7
Pumpkin seeds	100 g	556	24,5	45,8	18,0
Rabbit meat	100 g	156	21,0	8,0	0,0
Raddish	100 g	14	1,0	0,2	4,4
Raspberries	100 g	29	1,3	0,3	12,0
Raw Brussels sprouts	100 g	34	4,0	0,5	3,5
Raw carrot	100 g	31	0,8	0,3	6,6
Raw green peas	100 g	79	6,0	0,7	12,0
Red beans dry	100 g	93	8,4	0,3	13,7
Red cabbage	100 g	27	1,9	0,2	6,7
Red peppers	100 g	26	1,3	0,0	5,3
Redcurrants	100 g	31	1,1	0,2	13,8
Rye bread	100 g	223	5,6	1,7	51,5
Savoy cabbage	100 g	38	3,3	0,4	7,8
Sesame seeds	100 g	565	19,4	48,7	12,2
Sour cabbage	100 g	12	1,1	0,2	3,4
Sour cherries	100 g	47	0,9	0,4	10,9
Sour milk 1%	100 ml	40	3,0	1,0	4,1
Soya beans	100 g	381	2,0	0,1	1,0
Spinach	100 g	17	2,7	0,4	0,8
Stewed cod	100 g	101	9,7	5,1	3,9
Strawberries	100 g	28	0,7	0,4	7,2
Summer squash	100 g	23	0,6	0,3	4,9
Sunflower seeds	100 g	561	24,4	43,7	24,6
Tomatoes	100 g	19	0,8	0,3	3,5
Turkey breast	100 g	84	19,2	0,7	0,0
Turkey fillet	100 g	105	15,8	4,6	0,1
Turnip	100 g	26	1,1	0,3	8,2
Unsweetened chocolate	100 g	549	5,4	35,3	52,6
Walnuts	100 g	645	16,0	60,3	18,0
Watermelon	100 g	36	0,6	0,1	8,4
Wheat rolls	100 g	272	7,3	1,5	58,5
White cabbage	100 g	29	1,7	0,2	7,4
White kidney beans dry	100 g	102	7,0	0,5	16,9
Whitecurants	100 g	33	1,0	0,2	13,1
Whole chicken eggs	100 g	139	12,5	9,7	0,6
Whole-grain bread	100 g	228	8,6	1,4	43,9
Wild strawberries	100 g	33	0,8	0,5	8,3
Young beet leaves	100 g	17	2,1	0,5	5,5
Zucchini	100 g	16	1,5	0,2	3,0

The basic rules for feeding childrenYou should pay attention to variety in meals, and use products from various food groups. A variety of food contains all the necessary nutrients; these should be included in meals in differing amounts and proportions. To avoid any lacks of food, you should include products from all food groups each day: cereals, vegetables and fruit, milk and dairy products, as well as full protein foods.

Meals should include combinations of animal and vegetables proteins, for only then can we be sure that our child will be supplied with all the necessary amino acids. Apart from proteins, when compared to adults, children need much greater intakes of various minerals like calcium, phosphorus and iron, besides that – vitamins, especially A, D, B₁, B₂, C and PP.

We shouldn’t feed our children with products that are heavy, such as deep fried cutlets, chips, potato pancakes or other pancakes, and also avoid serving them too much cabbage or cabbage related vegetables (e.g. cauliflower, Brussels’ sprouts), onions, or legumes, especially the dried ones (only peas and green beans are good for them). Small children shouldn’t eat big quantities of cream cakes or baked foods (e.g. cakes, French pastries). Try to avoid giving them highly processed products, especially chips, munchies and fast foods.

To prepare meals for children, you shouldn’t use condensed food (instant soups, soup cubes, ‘Vegeta’ style seasoning etc.) since they contain too many additives, preservatives and far too much salt. Children shouldn’t drink sodas, or artificially coloured drinks; it’s better for them to drink fruit and vegetable juices. Children below 3 years of age should only drink attested or approved juices– this guarantees that they have been tested for contamination.

author: Andrew

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