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A veggie of the day

Mushroom

Cultivated mushrooms with a white cap and stem. Primarily grown in Europe and English speaking countries.

Hawai Mix 400 g

Hawai Mix 400 g. A quick and healthy ready-made dish. Rice with green peas, corn and red peppers. A vegetarian dish.

Spinach 10 times

A vegetable rich in iron.

Caloric table for products recommended for nursing women

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You will find here charts with protein, fat and amounts of carbohydrate in products recommended for nursing women.

Find out the tips for getting a healthy diet meal for nursing women. Bonduelle provides caloric chart tables for nursing women for a healthy and beautifil life.

The basis for a nursing woman’s diet is light food. The menu should be rich in cooked or roasted meals, with only a little bit of fat. There should be lots of milk and dairy products, to cover the daily requirement for calcium, as well as vegetables and fruit.

Caloric table for nursing women
Product	Quantity	Energy (kcal)	Protein (g)	Fat (g)	Sugar (g)
Acidophilus milk 1%	100 ml	40	3,0	1,0	4,0
Apples	100 g	46	0,4	0,4	12,1
Apricots	100 g	47	0,9	0,2	11,9
Asparagus shoots	100 g	23	2,2	0,2	3,3
Beets	100 g	37	1,5	0,1	7,6
Bilberries	100 g	45	0,8	0,6	12,2
Blackberries	100 g	31	2,0	0,0	4,4
Blackcurrants	100 g	35	1,3	0,2	14,9
Blanched beluga	100 g	234	23,3	15,6	0,0
Blueberry	100 g	43	0,7	0,5	8,0
Broccoli fresh	100 g	25	3,0	0,4	2,4
Brown basmati rice	100 g	331	6,3	4,4	65,1
Buckwheat porridge	100 g	336	12,6	3,1	69,3
Butter	100 g	659	1,1	73,5	1,1
Buttermilk 0,5% fat	100 ml	37	3,4	0,5	4,7
Camembert Cheese	100 g	324	15,3	28,8	0,1
Canola	100 g	34	1,2	0,1	7,4
Cauliflower fresh	100 g	21	2,4	0,3	2,3
Celery root	100 g	21	1,6	0,3	7,7
Celery soup	100 ml	37	1,6	1,8	4,5
Celery-top	100 g	13	1,0	0,2	3,6
Cereal coffee	100 ml	337	6,0	4,8	71,2
Cherries	100 g	61	1,0	0,3	14,6
Chick pea	100 g	127	6,3	3,2	18,3
Chicken	100 g	202	18,5	14,3	0,0
Chicken breast	100 g	99	21,5	1,3	0,0
Chicken liver	100 g	136	19,1	6,3	0,6
Chicory	100 g	21	1,7	0,2	4,1
Chives	100 g	29	4,1	0,8	3,9
Cold beet soup	100 ml	36	0,5	2,0	4,2
Cooked cod	100 g	78	17,8	0,7	0,0
Cooked hake	100 g	95	18,5	2,3	0,0
Cooked halibut	100 g	216	14,0	17,8	0,0
Cooked mackerel	100 g	124	22,8	3,6	0,0
Cooked pollock	100 g	79	17,6	1,0	0,0
Cooked rabbit	100 g	204	24,6	11,7	0,0
Cooked turkey	100 g	195	25,3	10,4	0,0
Cooked veal	100 g	131	30,7	0,9	0,0
Cooked wolffish	100 g	114	15,5	5,8	0,0
Corn fresh	100 g	97	3,0	1,2	18,2
Cottage cheese, non-fat	100 g	99	19,8	0,5	3,5
Cranberry	100 g	26	0,5	0,0	3,8
Cucumbers	100 g	15	0,7	0,1	3,0
Dill	100 g	28	1,3	0,3	7,7
Dill pickles	100 g	11	1,0	0,1	1,9
Dried apples	100 g	238	2,1	2,1	62,3
Eggplant	100 g	18	1,0	0,2	3,1
Fat Cod liver	100 ml	898	0,0	100,0	0,0
Fine-ground barley - cooked	100 g	334	8,4	2,0	74,9
Garlic	100 g	146	6,4	0,5	32,6
Gooseberries	100 g	41	0,8	0,2	11,8
Grapefruit	100 g	36	0,6	0,2	9,8
Green beans fresh	100 g	24	2,0	0,2	3,6
Green peppers	100 g	27	1,3	0,0	5,3
Green tea	100 ml	28	0,1	0,0	6,8
Horseradish	100 g	67	4,5	0,6	18,1
Kefir 0% fat	100 ml	30	3,0	0,1	3,8
Kohlrabi	100 g	29	2,2	0,3	6,5
Leek	100 g	24	2,2	0,3	5,7
Lemon	100 g	36	0,8	0,3	9,5
Lettuce	100 g	12	1,2	0,3	1,3
Milk 0,5% fat	100 ml	39	3,5	0,5	5,1
Milk 1,5% fat	100 ml	47	3,4	1,5	5,0
Milky ice-cream	100 g	126	3,2	3,5	21,3
Millet porridge	100 g	346	10,5	2,9	71,6
Mirabelle	100 g	27	0,2	0,0	6,4
Muesli with nuts and raisins	100 g	375	11,5	12,7	62,9
Natural yoghurt, 2% fat	100 ml	60	4,3	2,0	6,2
Okroshka - cold soup with kefir	100 ml	47	3,1	1,9	4,3
Olive oil	100 ml	882	0,0	99,6	0,2
Oranges	100 g	44	0,9	0,2	11,3
Parsley, leaves	100 g	41	4,4	0,4	9,0
Parsley, root	100 g	38	2,6	0,5	10,5
Pasta higher grades	100 g	337	10,4	1,1	69,7
Pattypan squash	100 g	19	0,6	0,1	4,1
Pears	100 g	54	0,6	0,2	14,4
Pepper	100 g	26	0,9	0,3	5,2
Pink salmon	100 g	168	22,9	7,8	0,0
Plums	100 g	45	0,6	0,2	11,7
Potatoes	100 g	80	2,0	0,0	16,0
Prunes	100 g	267	3,5	1,2	68,9
Pumpkin	100 g	28	1,3	0,3	7,7
Pumpkin seeds	100 g	556	24,5	45,8	18,0
Rabbit meat	100 g	156	21,0	8,0	0,0
Raddish	100 g	14	1,0	0,2	4,4
Raspberries	100 g	29	1,3	0,3	12,0
Raw Brussels sprouts	100 g	34	4,0	0,5	3,5
Raw carrot	100 g	31	0,8	0,3	6,6
Raw green peas	100 g	79	6,0	0,7	12,0
Red peppers	100 g	26	1,3	0,0	5,3
Redcurrants	100 g	31	1,1	0,2	13,8
Rye bread	100 g	223	5,6	1,7	51,5
Sesame seeds	100 g	565	19,4	48,7	12,2
Sour cherries	100 g	47	0,9	0,4	10,9
Sour milk 1%	100 ml	40	3,0	1,0	4,1
Spinach	100 g	17	2,7	0,4	0,8
Stewed cod	100 g	101	9,7	5,1	3,9
Strawberries	100 g	28	0,7	0,4	7,2
Summer squash	100 g	23	0,6	0,3	4,9
Sunflower seeds	100 g	561	24,4	43,7	24,6
Tomato soup	100 ml	28	1,3	1,8	1,9
Tomatoes	100 g	19	0,8	0,3	3,5
Turkey breast	100 g	84	19,2	0,7	0,0
Turkey fillet	100 g	105	15,8	4,6	0,1
Turnip	100 g	26	1,1	0,3	8,2
Ukrainian borsh	100 ml	49	1,1	2,2	6,7
Unsweetened chocolate	100 g	549	5,4	35,3	52,6
Vegetable soup	100 ml	43	1,7	1,8	6,2
Walnuts	100 g	645	16,0	60,3	18,0
Watermelon	100 g	36	0,6	0,1	8,4
Wheat rolls	100 g	272	7,3	1,5	58,5
Whitecurants	100 g	33	1,0	0,2	13,1
Whole chicken eggs	100 g	139	12,5	9,7	0,6
Whole-grain bread	100 g	228	8,6	1,4	43,9
Wild strawberries	100 g	33	0,8	0,5	8,3
Young beet leaves	100 g	17	2,1	0,5	5,5
Zucchini	100 g	16	1,5	0,2	3,0

Nutrients in a nursing mother’s diet

A nursing mother should eat plenty of foods rich in complex carbohydrates, which are the main source of energy, such as breads, potatoes, buckwheat and rice. White bread should be replaced with rye bread, which has more nutrients. The diet should be complemented with fish, a source of full-value proteins, vitamin A, selenium, and phosphorus. The nursing woman should also use vegetable oils, especially in cold meals.

Products to avoid

Sugars should be avoided in this diet. Although they provide energy, they make it more difficult to return to the former weight prior to pregnancy. Tea should be replaced with vegetable or fruit juices, or still mineral water. A nursing woman should avoid fizzy fruit drinks, which have no value in them, yet contain many calories. Alcohol and strong coffee should be excluded from the menu.

A nursing woman shouldn’t eat products that will be unfavourable for the child. The most commonly eaten products that cause bloating after the mother eats them are garlic, onion, cabbage, and chocolate. These products can also give the milk a more intense flavour that not all children find palatable.

author: Andrew

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