Home > NUTRITION > Diets > • Physical activities > Belly dancing >

A veggie of the day

Mushroom

Cultivated mushrooms with a white cap and stem. Primarily grown in Europe and English speaking countries.

Hawai Mix 400 g

Hawai Mix 400 g. A quick and healthy ready-made dish. Rice with green peas, corn and red peppers. A vegetarian dish.

Your sight's personal bodyguard

Green broccoli protect your eyes.

Belly dancing

User rating:

Not rated

Otherwise called „raks sharki”. Its history goes back to the ancient Egypt and is about a couple of thousands years old.

Belly dancing ecercise combines dance movement with the crafts of drama, costuming, and self expression

More and more women choose belly dancing instead of aerobics or fitness, since it not only strengthens the muscles but also firms the body.

What is belly dancing?It is an emotional and expressive dance, when a woman expresses her emotions,by improvising a unique and personal world. For women of the East the dance is not only a great fun but a preparation for childbearing. In belly dancing it is your belly and hips that move. You do the moves with your belly, hips and then you add your hands and arms. You also do a shimmy, a kind of hip vibration that causes your belly to vibrate as well. You cannot forget about oriental music that accompanies the dance. The dancer will show the rhythm of music with her dance and reach inner harmony to show to others. You need to devote a couple of years in order to master this oriental dance and its techniques.

A dance that tones the bodyWith raks sharki we stretch muscles of the belly, hips, and buttocks and we can curve a waist that will become thinner and subtler. A positive influence on the circulatory and breathing systems. It helps a woman to get rid of inferiorities, relax mentally and discover her charm and femininity.