Asian food pyramid

A few words at the beginningThe Asian pyramid is mainly based on Japanese and Chinese cuisines. The traditional eating habits of the Asians becomes the pyramid’s base. The region’s cuisine is special for many reasons. At the first level of the pyramid there are legumes, vegetables and fruit. They are inseparable elements of almost every Asian dish. Because of this the meals are healthy, containing many nutrients. What’s characteristic for the Asian cuisine: is they avoid eating too much meat and milk products.

What should we eat and what should we avoid?We should embrace meals rich in vitamins and fibre. Therefore we should eat a lot of fruit, vegetables and legumes. We should include green tea, nuts and bread in our daily diet. Drinking sake or beer should be moderated. Sweets, poultry or eggs are allowed, but not more often than once a week. The greatest limitation concerns meat – only once a week.

As healthy as an AsianA study conducted by American researchers proved the assumption that Asian cuisine is much healthier than the ones of the western world. If you apply the rules of the Asian cuisine you will definitely diminish the risk of falling into civilization’s diseases. Regular usage of green tea or soya beans can diminish the risk of getting cancer or diabetes.

Be more activeChange your lifestyle to a healthy one. Do sports every day, it will influence positively not only your physical fitness but also your health. Regular visits to the sauna will also cleanse your body off toxins.