A veggie of the day
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Interesting facts
Artichoke
100 g artichoke – 57 kcal
Artichokes contain fibre, iron, calcium, potassium, phosphorous, carotene, vitamins B1, B2, PP and C.
In artichokes the bottom of the flower and the pulp of the leaves are edible. The stem and the tip of the artichoke are cut off, we drop lemon juice on it to prevent blackening and then cook it in salt water for 20 minutes. The leaves are dipped in sauces or dips according to taste and the pulp is eaten; whilst the heart i.e. base of the flower is regarded as the tastiest part - is eaten separately or added to salads.
Artichokes for health
Because of the presence of the sugar – inulin – artichokes may be eaten by diabetics. Artichokes have also been used for production of medicines that lower levels of cholesterol and triglycerides in the blood. The artichoke’s leaves also contain flavonoids, which regulate the liver and the gall bladder’s work. Flavonoids are recognised as a strong antioxidant – which combat free radicals lessening risks of cancer.
Aphrodisiac
Already in the ancient world the artichoke’s healing properties were recognised. The delicate bottom of the plant known as the artichoke’s heart was to be eaten raw or cooked as an excellent antidote for “male female” problems of a romantic nature and a little more…
A natural cosmetic
The artichoke is a valuable element in cosmetics and their production. It’s an ingredient in milks, creams, tonics, and face masks. It works protectively, as a cleanser, steriliser and to tighten the skin, it prevents inflammation and helps to heal acne. It also has pain killing, antiviral and anti allergy properties.
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