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Arabic cuisine

Islam is not just a religion. Muslim culture through the centuries has created one of the most tasty cuisines of the world.

Arabic cuisine contains elements of Mediterranean and African cuisine. Words which are typical for this cuisine are: couscous, mutton, chickpeas, aubergine, olives, dates, perfumed water (orange-flower and rose water), charcoal and mint tea.

 
At the Arabic table

For Arabic cuisine, meals are mainly an opportunity for spending time with family and friends. It is customary to sit on pillows or at a low table, sometimes at a round table. Meals are eaten in silence as every bite is savoured. After meal there is time for tea and a chat. Brewing and serving tea is a special ritual. The host, a metal tea-pot, small gold rim glasses on a copper tray? It makes you want to taste it!

 
 
 Arabic Restaurant and Arabic Food
Grilled dishes

In a typical Moroccan house it is traditionally women who cook. Men prepare meals which need to be made on fire, such as roasted lamb or shashliks. One of such „men-prepared” meals is a traditional dish made in a pitcher-shaped pot. It is filled with pieces of lamb, vegetables, spices and put for several hours on the hot ashes. In the past this meal used to be prepared by the one who lost in the card game.

 

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Arabic savoir-vivre
In Islamic cuisines the main course, such as tajin or couscous, is placed in the centre of the table. Everyone takes delicios portions using pieces of bread, and with three fingers forms out of it something in a shape of a ball. It requires a lot of skill. When eating, mainly the right hand is used as the left is considered impure (and is used for hygiene purposes).
 

Promiles of tea in the blood

The Moroccans take every opportunity to have a cup of tea – tea is present at meetings, social get-togethers or business conversations. The real traditional tea consists of green tea leaves, mint and a large amount of sugar. 

 

Arak

Arak is the national drink of Lebanon. Is it anise-flavoured grape vodka. Arak tastes best when diluted with water in the proportion of 2:1 and served with ice cubes. It goes well with mezze – small colorful appetizers. What is also indispensible when drinking arak is good company.

  
 
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Life instead of a fork

Along with appetizers special bread is served, called hobs or aish which is the word for “life”. Often bread is used in place of utensils for serving sauces and pieces of meat. Its interesting type is aish bi zataar, which is bread with thyme and other herbs. 

 

Mezze, that is – appetizers

A traditional Middle-Eastern meal starts with mezze, that is, a set of hot and cold appetizers. Sometimes you can even compose a whole meal from them. The most popular ones are: baba ghanuzh, humus, fatayer or tabula.

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Glossary of Arabic cuisine
Falafel (felafel) - made from ground chickpeas
Shavarma - the Arabic equivalent of Greek gyros or Turkish kebab
Ful - thick purée of brown beans, usually placed with a dipper
 


A can on a camel’s back?

Arabic cuisine originally was the cuisine of the desert nomads. The ingredients used for preparing meals had to be easy to transport, e.g. rice, dates. Voyaging caravans varied the menu using food bought on the way, such as vegetables. Unfortunately, the miracle of a can wasn’t yet known back in those times.

 

Lucky seven

Number seven is considered lucky, which is reflected also in the cuisine. One of the traditional meals is couscous with seven vegetables (e.g. zucchini, chickpeas, hot pepper, carrots, tomatoes, onion and pumpkin).

Diets

Macrobiotic diet is connected with chinese medicine and provides balance between health, happiness and good mood.
What we eat, keeps us alive, but it also influences our health and makes us feel happy. This is what macrobiotic diet is based upon.

Physical activities

Aerobic exercise is any rhythmic activity that uses large muscle groups and makes your heart and lungs work harder at rest.
The word “aerobics” means “with oxygen”. Aerobic exercises increase your energy, improve stamina and prevent from diseases.