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7 day diet
Since this diet is quite strict, we suggest to do it with at least a week’s break before starting the next one.
If you stick to the norms of this diet , you can lose weight in just 7 days.
Be assured that a diet, although strict, can be colourful and interesting, and what’s more easy to prepare. Every day of this 7-day- diet will be totally different.
This is the day when excess water is removed and skin does not lose its firmness.
Vegetables are a rich source of potassium, an element regulating water distribution in the body.
Menu
Breakfast:
juice from 3 celeries and 6 carrots with 3 tbsp spinach (defrosted), 200 g light farmers cheese
Lunch:
juice from 3 celeries and 6 carrots with one tomato
Dinner:
juice from 3 celeries and 6 carrots with chopped parsley and 1 tbsp sunflower oil, 100g roast chicken breast, 5 tbsp cooked carrots with peas
Supper:
juice from 3 celeries and 6 carrots with2 teaspoons dried basil and 1 tbsp sunflower oil, 2 slices crisp bread with 2 slices of turkey ham, 2 leaves of green or iceberg lettuce
Iodine that algae and fish abound in will influence the fat burning process in the body.
Menu
Breakfast:
kiwi salad, half an apple, half an orange, 2 tbsp corn flakes, with 2 tbsp yoghurt, a cup of algae brew (made with 2 teaspoons of algae)
Dinner:
200g cod sauté with as much salad with vinaigrette/lemon juice as you like, a cup of algae brew
Supper:
200g trout roast in foil, with spinach and a cup of algae brew
IMPORTANT NOTE:
Those who love wafers are allowed to snack on two.
This is the third, the most difficult day of the diet. Tryptophan, milk ingredient, will stimulate the brain to secrete serotonin, responsible for our good mood.
This will allow you to get through the drop in the mood which usually befalls on day three.
Menu
Breakfast:
1,5 cup low fat milk mixed with one banana, 4 tbsp corn flakes with 150g homogenized vanilla cream cheese or fruit yoghurt
Lunch:
1,5 cup low fat milk mixed with one banana
Dinner:
1,5 cup low fat milk mixed with one banana, 2 slices of whole meal bread with low sugar jam.
Supper:
1,5 cup low fat milk mixed with one banana, 150g roast chicken breast, 4 leaves of lettuce with 2 tbsp natural yoghurt
Let’s get at the free radicals.
Broccoli will arm us with vitamin C and Beta- carotene.
Menu
Breakfast:
hard boiled egg, half a tomato, sliced, sprinkled with chopped onion, 100g cooked broccoli, a glass of mineral water with 3 tbsp lemon juice
Dinner:
4 tbsp cooked white rice, 200g cooked broccoli, a glass of sauerkraut juice
Supper:
salad made of 100g cooked broccoli and half a can of red beans, seasoned with a teaspoon olive oil, a glass of mineral water with 3 tbsp lemon juice
We will concentrate on removing excess water from the body on that day. Potassium helps a great deal here – and potatoes are rich in this mineral.
Potatoes are not as rich in calories as many believe. On day 5 they help us fight hunger since they are so filling.
Menu
Breakfast:
a glass of vegetable juice and one big potato cooked, with 1 tbsp dill
Lunch:
a glass of tomato juice, two medium potatoes cooked and baked with a slice of cheese, sprinkled with 1 tbsp parsley
Dinner:
a glass of vegetable juice, one medium potato, baked with 1 tbsp dill
IMPORTANT NOTE:
In case of higher necessity – it is allowed to have one hard candy.
A continuation of process of cleansing the body.
Fruit juices and fruit – in a nutshell: vitamin C.
Menu
Breakfast:
one glass of orange juice, a couple of mandarins, 1 cup of yoghurt
Dinner:
a glass of grapefruit juice, 50g cooked chicken breast, 200g citrus fruit salad
Supper:
a cup of grapefruit juice, a slice of whole meal bread with a slice of chicken ham, one salad leaf, a few mandarins
It is time to prepare the body for the normal diet and rice will help us do just that. It will stabilize the sugar level in the blood.
Menu
Breakfast:
5-6 strawberries, fresh or frozen, a glass of cooked rice and a glass of non-sugar fruit yoghurt
Lunch:
150g cooked turkey breast, a glass of cooked rice, 150g cooked broccoli, one pepper
Dinner:
5-6 strawberries, fresh or frozen, a cup of cooked rice with 3 tbsp strawberry or vanilla cream cheese
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