A veggie of the day
Product of a day
Interesting facts
2000 calories diet
- meals up to 6 times a day
- no alcohol intake
- do not eat cakes, sweets, candies, etc.
- drinking a lot of water – up to 2 litres a day
- eating diverse foods
- no snacking (chips and other salty snacks)
If you happen to eat something from the forbidden list, you should not get stressed. You should balance that with drinking a lot of water and eating fruit on that day.
Breakfast:
a cup of tea with milk, bread roll
Lunch:
a cup of tea, 2 slices of dark bread with sausage
Dinner:
chicken soup, steamed vegetables, a glass of vegetable juice
Afternoon tea:
a glass of tomato juice
Supper:
a glass of milk, bread roll, cottage cheese
Breakfast:
a cup of tea with milk, bread roll, eggs on bacon
Lunch:
a cup of coffee (without sugar), a sandwich with banana
Dinner:
chicken salad with pasta, an orange
Afternoon tea:
3 rice wafers with cottage cheese
Supper:
a piece of roast chicken, potato puree, vegetable salad with olive oil, sauce
Breakfast:
a glass of vegetable juice, a slice of bread
Lunch:
2 slices of bread, cheese, an apple
Dinner:
vegetable soup, a piece of beef, 2 boiled potatoes, letucce with vinaigrette sauce
Afternoon tea:
a glass of carrot juice, a piece of sponge cake
Supper:
curry with fried rice
- In case of meat, portions are no larger than 150 grams
- soups are no more than 350 ml per serving
- fruit – up to 150 g
- vegetables – up to 300 g
- potatoes – up to 150 g
Recipe of the day
Top 5 recipes
Diets
Physical activities
